Break free from Insomnia. Fall asleep fast, and sleep deeply with science-backed, natural approach.
Rebalance your internal sleep system, uncover hidden sleep stoppers, and wake up feeling truly refreshed — no sleeping pills needed. Together, we’ll get to the root cause of your insomnia with a natural, science-backed approach.
Schedule a discovery call
Insomnia doesn’t get better on its own.
Too many people struggling with insomnia never get the help they need. Eventually they become dependent on potentially harmful prescription drugs and sleep aids that don’t address what’s causing the problem.
When the underlying cause(s) of your insomnia go overlooked and unresolved, things slowly spiral out of control, potentially disrupting every aspect of your life — family, work, social life, and more.
Let’s work together to get the bottom of what’s keeping you up at night, so you’ll have the energy to live your very best life.
Discover 5 reasons you’re not falling asleep that no one ever talks about in this FREE instant download..
Science-backed sleep solutions that actually work.
At The Good Sleep Solution, we don’t just treat symptoms — we uncover the root cause of your insomnia.
As a Functional Diagnostic Nutrition Practitioner (FDN-P), Dr. Carol Ellis uses cutting-edge science and natural methods to rebalance your sleep system. Say goodbye to harmful medications and hello to real, sustainable sleep.
Achieve deep, restorative sleep naturally — no pills required.
Wake up feeling energized, ready to take on the day.
Improve focus, memory, and mental clarity.
Get personalized sleep coaching tailored to your unique needs.
You deserve better than quick-fix solutions.
Are you tired of being told that a pill is the only answer? It’s time to break free from the cycle of temporary fixes. Insomnia doesn’t get better on its own, and neither does your overall health. The Good Sleep Solution is designed for those who are ready to take charge of their sleep and their well-being — without relying on medication.
Why take the program?
Because poor sleep affects every aspect of your life — your energy, relationships, work performance, and even your health. The longer you wait, the more challenging it becomes to get back on track.
Is this program for me?
If you're struggling to fall asleep, stay asleep, or wake up feeling refreshed, then yes, this program is for you. Whether you're dealing with stress, anxiety, or an unknown underlying issue, we’ll work together to uncover the root cause and build a personalized sleep solution just for you.
Schedule a discovery callFall asleep faster, Stay asleep longer.
At The Good Sleep Solution we know that you want to fall asleep fast and stay asleep longer.
To do that, you need someone to help you do the detective work to uncover what’s causing your inability to sleep.
The problem is that lack of sleep creates a mess in every aspect of your life — home, work, family, and friends all miss out on the best version of you.We believe everyone deserves to have a good night’s sleep. We know what it’s like to walk through life in a fog, which is why we use a science-based method to help you pinpoint and resolve exactly what’s causing your insomnia and keeping you from being your true self.
Here’s how we do it:
You don’t have to do this alone.
I understand what it’s like to walk through life in a fog. You don’t feel like yourself, your body and mind are like you are in a slow-motion movie. You deal with forgetfulness and missing out on the “fun” in life because of the mental fatigue you feel. And your doctor doesn’t seem to think it’s a big deal, offering hope in a “pill” which isn’t the answer you wanted.However, this is a big deal! You deserve more than a push-a-pill approach. You need someone who will listen to you, guide you and be on your team.
That’s why I use science-based methods to address the hidden sleep stoppers preventing you from getting the rest you need.
I look forward to helping you get the sleep you deserve.
Dr. Carol Ellis, DNP, FDNP, RN
You’re just 3 steps away from the best sleep you’ve ever had
Achieve the most rejuvenating sleep you've ever experienced by following this simple 3-step process. Through a personalized consultation, customized care plan, and targeted sleep solution, you'll finally overcome your sleep challenges and wake up feeling refreshed each morning.
Schedule a Free Call
During this Free 30-minute zoom call we’ll discuss your unique needs and develop a plan that fits you and your lifestyle.
Follow a Customized Plan
Individualized for you, based on your comprehensive assessments and simple at-home diagnostic labs.
Get a Good Night’s Sleep
The Good Sleep Solution works with your unique body needs to banish your sleep stoppers, getting you the sleep you deserve.
Start sleeping better tonight — without harmful medications.
Wake up energized, think clearer, and feel fully alive again — it all begins with one call.
Book your FREE consultationFrequently Asked Questions
What does the process involve, and what kind of testing will be done?
Our journey begins with a discovery call, where we’ll discuss your health concerns and potential solutions. If you decide that Optimized Health and Living is a good fit for you, we will move forward with data collection and foundational lab orders. These labs may include saliva, urine, blood spot collection, and stool samples, all collected in the privacy of your home. One test may involve a blood draw at your preferred location, or I can arrange it for you. Once your lab results are in, we’ll review them together to understand how they relate to your concerns. From there, we’ll create a personalized 12-week plan.
What support will I receive through the program?
Throughout your 90-day plan, we’ll meet regularly to track your progress and adjust strategies as needed. My goal is to ensure you achieve your health goals with continuous support and guidance.
What conditions or symptoms can this program help address?
When body systems are out of sync, it can lead to Metabolic Chaos, causing multiple health complaints. Potential conditions and symptoms include fatigue, insomnia, digestive issues, weight gain, muscle aches, and pains, among many others. At Optimized Health and Living, we focus on holistic healing, recognizing that each body system affects the others. Our goal is to help your body function optimally by addressing diet, rest, exercise, stress reduction, and, if necessary, supplementation.
How long will it take to see results?
Results vary based on individual needs. Initially, we will work together for about four months, during which we’ll identify your unique healing opportunities and implement personalized strategies to improve your health.
Don’t let another sleepless night steal your energy and focus.
Take the first step toward restful sleep, sharper thinking, and days filled with energy.
Book your FREE consultation