Achieve a healthy, stress-free, & happy life with expert-guided wellness solutions.
Life can feel overwhelming when you're constantly battling low energy, restless nights, and nagging health concerns. These issues can hold you back from living the vibrant, happy life you deserve.
At Optimized Health and Living, we understand how frustrating it is to feel like you're merely getting by rather than thriving. That’s why we offer science-backed, personalized coaching and functional health solutions designed to uncover the root causes of your challenges.
Experience proactive healthcare that combines medical expertise with science-based functional labs and health coaching to prevent issues before they become emergencies.
Are you feeling stuck in a cycle of fatigue, stress, and poor health?
Life can feel overwhelming when you're constantly battling low energy, restless nights, and nagging health concerns. These issues can hold you back from living the vibrant, happy life you deserve.
At Optimized Health and Living, we understand how frustrating it is to feel like you're merely getting by rather than thriving. That’s why we offer science-backed, personalized coaching and functional health solutions designed to uncover the root causes of your challenges.
Science-based solutions for better health. We offer multiple packages to optimize your health.
Transform your health with evidence-based testing, clear action plans, and expert support. Through functional diagnostic nutrition, we identify and address the root causes of your health concerns, not just the symptoms. We offer multiple packages to optimize your health.
Below are our most popular programs. Schedule a discovery call so we may provide you a program based on your needs.
Optimized Health and Living
Foundational Package.
1:1 Health Consultation
Health, Medical and Lifestyle Assessment
Full Lab Analysis with review and recommendations
On-going Coaching and Support schedule for 12 weeks
Discover the Sleep Package.
Insomnia often goes untreated, leaving you dependent on sleep aids that only mask the problem. With the Good Sleep Solution, we’ll uncover hidden sleep disruptors using science-backed methods to restore restful nights and energized days—naturally.
Discover the science behind our proven methods and learn how we can transform your nights into restful sleep.
Optimized Health and Living
Sleep Package.
Our 12-week sleep optimization program helps busy professionals achieve restful nights and energized days. Using advanced testing and targeted interventions, we'll identify what's disrupting your sleep and implement science-backed solutions for better rest.
1:1 Health Consultation
Health, Medical and Lifestyle Assessment
Full Lab Analysis with review and recommendations
On-going Coaching and Support schedule for 12 weeks
Discover 5 reasons you’re not falling asleep that no one ever talks about in this FREE instant download..
A health partner that you can trust.
- Dr. Carol Ellis, DNP, FDNP, RN
Transform your health journey with expert guidance and personalized care. As a certified Functional Diagnostic Nutrition Practitioner, I combine advanced diagnostic tools with holistic wellness strategies to help you achieve optimal health. My mission is to empower you with proactive solutions that prevent health issues before they arise, eliminating the need for emergency interventions.
Proactive Health Planning
Take control of your health journey with personalized assessments and preventive strategies.
Expert Guidance
Get professional support from a certified Functional Diagnostic Nutrition Practitioner.
Personalized Care
Receive customized health solutions based on your unique health status and goals.
Preventive Focus
Address potential health issues before they develop into serious conditions.
Transformative Benefits of Our Health Services
Utilize proven, science-backed methods to ensure lasting and measurable improvements.
Develop practical habits and lifestyle adjustments that promote lasting health and vitality.
Ready to take the first step toward better health?
Book your free 30-minute discovery call today and let’s explore how personalized coaching and functional health testing can help you feel your BEST. Your journey to optimal wellness starts here!
Book a discovery callFrequently Asked Questions
What does the process involve, and what kind of testing will be done?
Our journey begins with a discovery call, where we’ll discuss your health concerns and potential solutions. If you decide that Optimized Health and Living is a good fit for you, we will move forward with data collection and foundational lab orders. These labs may include saliva, urine, blood spot collection, and stool samples, all collected in the privacy of your home. One test may involve a blood draw at your preferred location, or I can arrange it for you. Once your lab results are in, we’ll review them together to understand how they relate to your concerns. From there, we’ll create a personalized 12-week plan.
What support will I receive through the program?
Throughout your 90-day plan, we’ll meet regularly to track your progress and adjust strategies as needed. My goal is to ensure you achieve your health goals with continuous support and guidance.
What conditions or symptoms can this program help address?
When body systems are out of sync, it can lead to Metabolic Chaos, causing multiple health complaints. Potential conditions and symptoms include fatigue, insomnia, digestive issues, weight gain, muscle aches, and pains, among many others. At Optimized Health and Living, we focus on holistic healing, recognizing that each body system affects the others. Our goal is to help your body function optimally by addressing diet, rest, exercise, stress reduction, and, if necessary, supplementation.
How long will it take to see results?
Results vary based on individual needs. Initially, we will work together for about four months, during which we’ll identify your unique healing opportunities and implement personalized strategies to improve your health.
From emergency care to preventive wellness. Your partner in proactive health.
Together, we'll create a clear, actionable plan to help you reclaim your energy, improve your sleep, and achieve true well-being—because your health should never hold you back.
Dr. Carol Ellis, DNP, FDNP, RN
As a Registered Nurse with years of acute care experience, I witnessed firsthand how reactive healthcare often comes too late, which inspired me to become a certified Functional Diagnostic Nutrition Practitioner (FDNP) in 2024 to offer something better.
My unique combination of medical expertise and functional nutrition knowledge allows me to bridge the gap between traditional healthcare and proactive wellness solutions. Through comprehensive assessments and advanced functional testing, I help uncover the root causes affecting your hormonal, immune, digestive, detoxification, energy production, and nervous systems.
My approach isn't just about treating symptoms – it's about creating a positive state of physical, mental, and social well-being through personalized coaching that addresses diet, rest, exercise, stress reduction, and targeted supplementation.
Connect with me!
We're here to listen, understand, and support your unique health journey. Whether you're struggling with fatigue, seeking to improve your sleep, or looking to proactively enhance your overall well-being, our personalized approach means you're never alone.
Reach out today, and let's begin the conversation that could transform your health and revitalize your life.
Trusted Partner Resources
In addition to our comprehensive health and wellness programs, we are pleased to offer access to a curated selection of trusted products, services and industry partners. These carefully vetted resources can provide additional support to our clients on their health journeys.
Hemp-based Trokie™ Clinician Products
Keto Brainz Nootropics for Mental Clarity and Performance
Sweetener for Healthier Living
Therasage Premier Infrared Healing Products
Ready to take the first step toward better health?
Book your free 30-minute discovery call today and let’s explore how personalized coaching and functional health testing can help you feel your BEST. Your journey to optimal wellness starts here!
Book a discovery call